December 2009


Hello!

We are coming to the end of a wonderful 17 days here in Texas with the Rainoshek family.

Sophia has seen her first snowfall (ironically for a Canadian baby, her first snow happened in Texas!), we spent four days in San Antonio enjoying the festive energy of Christmas lights and caroling along the River Walk, explored the Alamo and other surrounding Missions, and the McNay Museum held us captive for a long while with Sophia cozy in the Ergo, peeking out at the fantastic world of art.

Traveling with a baby has been a joy, and I am proud to say that I packed lighter for the two of us than I usually do for just myself! I was much more careful about bringing only the necessities for myself, so that David and I would be able to manage everything we packed as well as our five month old baby. One of my least favorite things to do is to lug a huge pile of stuff all over an airport, I’d much rather pack light! We came with three backpacks, a bag with our Vitamix in it, and Sophia’s car seat. Not too bad!

Two things that made our pile of stuff much smaller were:

~Baby-carriers! Instead of a stroller, we brought two baby-carriers along. They pack down small and tight, and are light as a feather! Baby wearing continues to be a joy with the Ergo, and Sophia has started to enjoy the sling style Maya Wrap. I find the Ergo works best for longer periods (going on walks, exploring art museums, going somewhere during nap time as Sophia can fall asleep in the Ergo, etc.) and the Maya Wrap works best for shorter periods and/or busy mama time as it puts Sophia on my side rather than in front (preparing food, doing dishes, in the airport between flights, folding laundry, etc.)

~Breastfeeding! I am never going to be able to celebrate this amazing ability enough! I have watched mothers in airport bathrooms frantically trying to mix up formula with tap water in plastic bottles for their babies, while little baby waits often un-happily. I feel so blessed to be able to tuck Sophia in under a scarf so close to me and to pull out a breast for her, full of perfectly warm, sweet mama’s milk. Breastfeeding requires no bag of bottles and formula, and no water for mixing, and no warming up of bottles. All I needed to pack for this one was myself! (Just watched the Formula Fed America Official Theatrical Trailer, check it out!)

Oh, and a third thing that made our load lighter, disposable diapers. (Opps, sorry.)  Although I am a dedicated cloth diaper user while at home, I feel that some flexibility while traveling via air is OK. I am looking forward to getting my daughter’s bottom out of  disposables and back into her organic cotton pre-folds though!! (As I write this post I’ve just been doing some research on Sodium Polyacrylate, the absorbent matter in disposable diapers, and realizing that I really do NOT want that around my baby, thank you! Get me home to those cloth diapers!)

One thing that made our pile of stuff much bigger was bringing our VITAMIX! This is always worth the lugging though, and I can’t imagine going two weeks without my blender. I love my blender! We put our Vitamix in a briefcase style bag and carry it right on the plane with us, and it causes us no problems, only happiness. We’ve used it three times today already: once for a green smoothie, once for nut mylk, and once for a green soup. AND that green soup was one of the BEST I have had! Here is how I made it:

First, mix up some guacamole in a big bowl with:

2 avocados, juice of 1 lemon, 5 cloves of garlic minced, generous dashes of sea salt, cumin, and dill.

Then, blend in your blender:

3 giant handfuls each of spinach, mixed baby greens, and parsley. 1/2 large tomato. 1/2 cup water.

Then pour blended part over guacamole and mix with a cubed 1/2 large tomato.

Serves two. Enjoy with a loved one!

David and I oohed and awed over this green soup for lunch while Sophia sat on my lap and sucked on a carrot (she doesn’t have any teeth yet, and seems to love the feeling of cold carrot on her little gums.)

We are looking forward to a pre-Christmas-Christmas dinner tomorrow night before we fly home on Thursday morning. I’ll write again soon from our new home on SaltSpring Island!

Love and Blissings, xoxoxoxoxox

Katrina

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I love her look of absolute concentration while she forms her new sounds! And then she looks so proud and happy! Little video HERE.

As a special holiday gift, RAW MOM SUMMIT IS BACK! During the 8th month of my pregnancy with Sophia, I was honored to be included in the first ever Raw Mom Summit, created by Shannon Leone and Tera Warner. It was a fabulous experience, and the interviews collected are a priceless resource for anyone with children in their lives. CLICK ON THE IMAGE BELOW TO GO TO THE OFFICIAL WEBSITE TO SIGN UP FOR THIS FREE EVENT!


Raw Mom Summit - The Evolution of Motherhood has arrived


On December 9 The Raw Mom Summit will roll out the red carpet and invite health-seeking parents around the world to empower themselves and their families at the time of year when we need it tthe most.

Dear Healthy Holiday Seekers,

Mistletoe and gingerbread call to mind warm memories of the season. It’s a time for family dinners and opportunities to reconnect with loved ones. When we put aside the commercial agendas, this is a time for reaching out in love and reflecting on a year of growth as we prepare for the coming of a new year.

We want to give you the best chance to inform and empower yourself before 2010 comes. Given that this season, more than any other, is focused on family and relationships and a celebration of birth, we’ve decided to make the Raw Mom Summit available once again.

Starting Wednesday, December 9th, 2009

What if you could gather together some of the most inspirational health leaders in the world and get them together in the same place for 9 days to discuss the subjects of nutrition, pregnancy, childbirth, parenting and other family health care issues?

What if you could get YOUR concerns addressed about how to succeed on a healthy diet or how to feed your children the best food? What if you could finally get answers to your questions about:

  • What to do about Fertility, Ovulation and Conscious Conception?
  • How to prepare for a Healthy Pregnancy, Labor and Childbirth?
  • What is Attachment Parenting?
  • Which natural remedies to use when your children are sick?
  • How to feed a meat-eating partner if you are vegetarian or vegan?
  • What should you feed yourself when you’re overwhelmed with cravings?
  • How to get kids excited and involved in their own food-prep?
  • What to do when our kids rebel against our healthy diet?
  • What is going on with the Bees and why is it so important?
  • How to shrink our Carbon Footprint?
  • What is Sustainability and Permaculture?
  • What Super Foods are BEST for kids?
  • Exactly what IS the healthiest diet?
  • What are the best ways to Raise Children Naturally?
  • What are the lesser-known common pit-falls of a Raw Food Diet?
  • Which foods help or hinder our Hormones?
  • What are the issues around Veganism, B-12 and Protein?
  • What do Raw children eat?
  • How to get picky eaters to crave their veggies?
  • Which foods help kids transition and stick to a healthier diet?
  • What are the other Top Lifestyle Factors besides diet for longevity?

What if you could get the answers to all these questions and a WHOLE LOT MORE while washing dishes in your pajamas and bouncing a babe on your hip at the same time?

Sound too good to be true?

Well, not if we’re talking about an exciting new event that has been put together by two self-employed mothers with the spunk and determination to get these questions answered by some of the most outstanding experts in the world!

Introducing…

THE RAW MOM SUMMIT

The Evolution of Motherhood Has Arrived

“Children are the Teachers. Mothers are the Seekers.” Shannon ‘Shakaya Breeze’ Leone

For more information, and to sign up, go to www.RawMomSummit.com!