Green Smoothie Baby!

Sophia is nine months old! Nine months in, nine months out (of the belly!) Here are some of the things my little 19lb gem has been eating:

~Lots of sweet Mama Milk, whenever she wants it. Right now she likes to nurse about every 2-3 hours, all day and all night, but will sometimes go for 4 hours between.

~Green Juice. Simple ones are best, she loves cucumber and celery with one of the following leafy greens: lettuce, parsley, kale or spinach. I let her drink her juice out of a small glass that she helps me hold, preferably when she is naked because green juice stains and she dribbles and refuses to keep her bib on.

~Green Smoothies: Sophia gets to share my green smoothie every morning and it is one of her favorite foods! We have a beautiful glass straw that she loves to use (see above photo) to drink her smoothie out of, and scrunches up her face in happiness between each sip going “mmmmmmmMMMmmmm” In her smoothie she has been getting: blueberries, strawberries, parsley, kale, lettuce, nettles, apple, orange, and pear.

~Baby Puddings: I usually use 1-3 different ingredients for these. Sophia gets to practice using a spoon with these and I can really tell when she likes something or not because she will open her little mouth like a bird, or clamp it shut and push the spoon away. Here are some examples:

  • avocado and pear
  • avocado and cucumber
  • apple, cucumber, and blueberry
  • apple and blueberry
  • pear and strawberry

~Baby Chewies: These are excellent for “toothie” moments, and because babies love to chew and suck on just about everything. Well, at least this baby does! I always make sure to keep a close eye on her when she is having these finger foods because she can get off some nice big pieces with her two bottom teeth. Although she seems quite good at gumming the little bits as chewing practice with out actually trying to swallow them (they usually end up on her face and all over her belly!) I like to scoop the bigger pieces out. NOTE: Every baby is different with this one, I have a friend with a daughter who will try to swallow all the little bits and they make her cough and choke. If your baby does this, best leave these out!

  • cucumber slices (thicker is better)
  • apple slices (pealed)
  • dried mango slices
  • whole carrot
  • frozen strawberry

Sophia was almost exclusively breastfeed until she was six months old. When she was around five months old, her first taste of anything besides breast milk, known as ‘nana’ in our house, was strawberry. One evening when her teeth seemed to be bothering her more than usual, I got a frozen strawberry from the freezer and held if for her to suck and chew on.  She loved it!

We talked about starting to give her solid food more regularly around the time of that first strawberry and it made me cry! I’m not sure why exactly, but I think it was just because it is such a clear indication of how fast she is growing up. Solid food, already!?

We did wait until she was six months, when her digestion was stronger, to start introducing regular solids. Until then, Sophia dabbled in green smoothies, sitting in our laps and sucking on our fingers dipped in green smoothies. All told she was probably getting about 1/4 of a teaspoon at a time, and often she didn’t seem interested at all so we would skip it.

She is still quite a dabbler in solids, some days she has only nana, other days she has a little something at breakfast, lunch, and dinner.

At the moment, she is not enjoying anything with avocado, but it has also been an obvious favorite at times. If I make her something and she doesn’t go for it, I am always happy to eat it myself, a few spoonfuls of goodness!

I have also started giving her egg yolk in the past few days and she love this too! Steamed sweet potato and brown rice congee are also things she has tried once or twice and liked both. There is a claim that raw foodists love to make that the first time babies have any cooked food they get runny noses, but I have not found this to be true for Sophia. She is happy and healthy as ever!

There you have it, the menu of a nine month old! Everything organic, made at home with love, for one happy little baby.

POSTSCRIPT: Some of you who may know me from my role in promoting Juice Feasting may be wondering about the egg and the cooked food in my daughter’s diet. I’d like to write more about this soon, and about how my orientation to food has evolved and changed over the past 18 months.

In a nut shell, LOCAL is my new food passion. I want to start eating from the soil that I live on and keep my farmers in the same country, if not the same province. I am going to give myself time to make this shift, but slowly, surely, I plan on becoming more “Locovore” than anything else.

I have just finished reading “The 100 Mile Diet” by Alisa Smith and J.B. MacKinnon, “The Vegetarian Myth” by Lierre Kieth, and am dipping into “Nourishing Traditions” by Sally Fallon.

Phew. Talk about a re-orientation for this tropical fruit loving girl! I can’t avoid it though, if I am living here, I should be eating from here. And I have a feeling that eating from my home soil will feel just as deep and meaningful as eating raw did, if not more so.

That is all I’ll say about that for now, but please know that I still fully endorse the practice of Juice Feasting and raw foods as amazing healing and cleansing technologies! My health and well-being continue to benefit from all of the beautiful, vibrant raw foods that I now know to access, and I will never leave that behind.

I actually feel like I am standing on the shoulders of my raw food self, looking out over the horizon of the next adventure in dietary evolution, the Local Adventure!

If you have read any of the three books mentioned above, I would love to hear your thoughts! You can leave a comment or email me at

With love and banana-free green smoothies,